My Prenatal Fitness Routine
Obviously, if you’ve followed me for any period of time you know how passionate I am about health and fitness. If you haven’t had a...
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- Jul 9, 2021
- 2 min
Activities of Daily Living to Practice Throughout Pregnancy
There are so many tasks that we do every single day that will only getting harder throughout pregnancy and even postpartum. But they...
- Jun 25, 2021
- 3 min
Establishing and Sticking to a Workout Routine
I’ve been doing the same workout programs and nutrition plan every day for 4 years now. Some of you are going to think that sounds...
- Jun 18, 2021
- 2 min
What’s the Deal with Leg Cramps & Pregnancy??
One of the things that has been keeping me up at night besides little baby boys’ kicks has been leg cramps. They come on suddenly and...
- Jun 10, 2021
- 2 min
What is Diastasis Recti?
Today I want to address a common concern that women have during pregnancy and give some insight into it! Diastasis rectus abdominis (DRA)...
- May 28, 2021
- 4 min
How To Alleviate Back Pain During Pregnancy at Home
Low back pain during pregnancy affects approximately 60-70% of expecting mothers. Pregnancy related back pain can be located anywhere...
- May 21, 2021
- 3 min
Common Exercise Regressions During Pregnancy
In a previous post I addressed myths and facts about exercising during pregnancy (check it out here) and about how important it is to...
- May 14, 2021
- 3 min
What is Relative Energy Deficiency in Sport (RED-S) and How Does it Affect Fertility??
I am SO excited that my CEU (continuing education course) on pre and postnatal care has officially started! I know I’m a pediatric...
- Apr 30, 2021
- 3 min
Exercising During Pregnancy – Myths & Facts
There is so much information out there on what’s safe vs not during pregnancy it can be overwhelming. On top of just trying to survive...
- Apr 23, 2021
- 3 min
1st Trimester Core Workout
I briefly touched on safe workouts during T1 in a previous post (linked here), but today I wanted to dive a little deeper into safe core...
- Mar 26, 2021
- 3 min
Safe Exercises During 1st Trimester
Exercise during first trimester tends to be challenging for most. Whether it’s battling morning sickness and nausea or just the sheer...
- Mar 5, 2021
- 3 min
Best Glute Exercises
The glutes are one of the main muscle groups we use every single day. From helping us to walk, run, and jump to giving us support to...
- Feb 19, 2021
- 3 min
How to Fit Alcohol into Your Meal Plan
I feel like this is a big topic in the health/fitness world, so I wanted to dedicate a whole blog to it! When starting or resuming a...
- Feb 12, 2021
- 2 min
My Favorite Workout Gear
Happy Friday Friends! Today let’s talk about workout clothes! Remember the old days when we all wore rolled-up cotton Soffe shorts and...
- Jan 16, 2021
- 2 min
Ways to Boost Your Mood & Be Happier!
There are so many negative things going on in the world and it’s so easy to get down with it. This year I am making it a conscious effort...
- Jan 4, 2021
- 4 min
New Year, New Goals – How to Build Lean Muscle
Here we are a week into 2021 and I’m sure most of us have set ourselves some health and fitness goals. A lot of our goals can be hard to...
- Jan 1, 2021
- 3 min
What I Use Monthly to Track my Cycle
Please note this post contains affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost...
- Dec 25, 2020
- 3 min
How our Mindset Affects Our Relationship with Food
It’s no secret we all treat and feel differently towards food. Some of us have a healthy relationship with food/eating, while others may...
- Dec 18, 2020
- 3 min
How to Fit in a Workout When You’re Super Busy
I know life is crazy busy. Whether it’s consumed by work, parenting, or whatever we all get busy and I get it! I frequently get asked the...
- Dec 4, 2020
- 3 min
How to Stay on Track Over the Holidays
For so many of us the holidays cause more stress than bliss for so many reasons. It’s expensive, we’re busy, and there is tons of food to...
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