My Prenatal Fitness Routine
MY LIFE. MY BLOG
![](https://static.wixstatic.com/media/ebf28a_5adc67e454a64dfcbd92f8a8bd6265ba~mv2.jpg/v1/fill/w_149,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_5adc67e454a64dfcbd92f8a8bd6265ba~mv2.jpg)
![My Prenatal Fitness Routine](https://static.wixstatic.com/media/ebf28a_5adc67e454a64dfcbd92f8a8bd6265ba~mv2.jpg/v1/fill/w_474,h_793,fp_0.50_0.50,q_90,enc_auto/ebf28a_5adc67e454a64dfcbd92f8a8bd6265ba~mv2.jpg)
![](https://static.wixstatic.com/media/ebf28a_2df8c717111e4d818c6b0b9b2ca4840e~mv2.jpeg/v1/fill/w_188,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_2df8c717111e4d818c6b0b9b2ca4840e~mv2.jpeg)
![How to Prep for a Natural Birth](https://static.wixstatic.com/media/ebf28a_2df8c717111e4d818c6b0b9b2ca4840e~mv2.jpeg/v1/fill/w_474,h_632,fp_0.50_0.50,q_90,enc_auto/ebf28a_2df8c717111e4d818c6b0b9b2ca4840e~mv2.jpeg)
- Oct 8, 2021
- 6 min
How to Prep for a Natural Birth
![](https://static.wixstatic.com/media/ebf28a_470565625850406598dad47302850398~mv2.jpg/v1/fill/w_229,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_470565625850406598dad47302850398~mv2.jpg)
![Activities of Daily Living to Practice Throughout Pregnancy](https://static.wixstatic.com/media/ebf28a_470565625850406598dad47302850398~mv2.jpg/v1/fill/w_474,h_517,fp_0.50_0.50,q_90,enc_auto/ebf28a_470565625850406598dad47302850398~mv2.jpg)
- Jul 9, 2021
- 2 min
Activities of Daily Living to Practice Throughout Pregnancy
![](https://static.wixstatic.com/media/ebf28a_0f3ee355672f485190cb047e60ce9d30~mv2.jpg/v1/fill/w_250,h_195,al_c,q_30,blur_30,enc_auto/ebf28a_0f3ee355672f485190cb047e60ce9d30~mv2.jpg)
![Establishing and Sticking to a Workout Routine](https://static.wixstatic.com/media/ebf28a_0f3ee355672f485190cb047e60ce9d30~mv2.jpg/v1/fill/w_474,h_371,fp_0.50_0.50,q_90,enc_auto/ebf28a_0f3ee355672f485190cb047e60ce9d30~mv2.jpg)
- Jun 25, 2021
- 3 min
Establishing and Sticking to a Workout Routine
![](https://static.wixstatic.com/media/ebf28a_11e6ecf07283464692ad236f66fd3386~mv2.jpeg/v1/fill/w_187,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_11e6ecf07283464692ad236f66fd3386~mv2.jpeg)
![What’s the Deal with Leg Cramps & Pregnancy??](https://static.wixstatic.com/media/ebf28a_11e6ecf07283464692ad236f66fd3386~mv2.jpeg/v1/fill/w_474,h_632,fp_0.50_0.50,q_90,enc_auto/ebf28a_11e6ecf07283464692ad236f66fd3386~mv2.jpeg)
- Jun 18, 2021
- 2 min
What’s the Deal with Leg Cramps & Pregnancy??
![](https://static.wixstatic.com/media/ebf28a_5adc67e454a64dfcbd92f8a8bd6265ba~mv2.jpg/v1/fill/w_149,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_5adc67e454a64dfcbd92f8a8bd6265ba~mv2.jpg)
![What is Diastasis Recti?](https://static.wixstatic.com/media/ebf28a_5adc67e454a64dfcbd92f8a8bd6265ba~mv2.jpg/v1/fill/w_474,h_793,fp_0.50_0.50,q_90,enc_auto/ebf28a_5adc67e454a64dfcbd92f8a8bd6265ba~mv2.jpg)
- Jun 10, 2021
- 2 min
What is Diastasis Recti?
![](https://static.wixstatic.com/media/ebf28a_67239d16fe9c4a1e8bf49ba8c3f849b7~mv2.jpg/v1/fill/w_231,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_67239d16fe9c4a1e8bf49ba8c3f849b7~mv2.jpg)
![Nutrition – What I Eat in a Day](https://static.wixstatic.com/media/ebf28a_67239d16fe9c4a1e8bf49ba8c3f849b7~mv2.jpg/v1/fill/w_474,h_513,fp_0.50_0.50,q_90,enc_auto/ebf28a_67239d16fe9c4a1e8bf49ba8c3f849b7~mv2.jpg)
- Jun 4, 2021
- 2 min
Nutrition – What I Eat in a Day
![](https://static.wixstatic.com/media/ebf28a_5d348aa249d14cf2b64d897e83bd9202~mv2.jpg/v1/fill/w_221,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_5d348aa249d14cf2b64d897e83bd9202~mv2.jpg)
![How To Alleviate Back Pain During Pregnancy at Home](https://static.wixstatic.com/media/ebf28a_5d348aa249d14cf2b64d897e83bd9202~mv2.jpg/v1/fill/w_474,h_537,fp_0.50_0.50,q_90,enc_auto/ebf28a_5d348aa249d14cf2b64d897e83bd9202~mv2.jpg)
- May 28, 2021
- 4 min
How To Alleviate Back Pain During Pregnancy at Home
![](https://static.wixstatic.com/media/ebf28a_bf81b44ddf5244c8a4628b6e4e90fd70~mv2.jpg/v1/fill/w_154,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_bf81b44ddf5244c8a4628b6e4e90fd70~mv2.jpg)
![Common Exercise Regressions During Pregnancy](https://static.wixstatic.com/media/ebf28a_bf81b44ddf5244c8a4628b6e4e90fd70~mv2.jpg/v1/fill/w_474,h_768,fp_0.50_0.50,q_90,enc_auto/ebf28a_bf81b44ddf5244c8a4628b6e4e90fd70~mv2.jpg)
- May 21, 2021
- 3 min
Common Exercise Regressions During Pregnancy
![](https://static.wixstatic.com/media/ebf28a_1c3d4bd04b2441c3bea7f6f4d79c08c8~mv2.jpg/v1/fill/w_250,h_183,al_c,q_30,blur_30,enc_auto/ebf28a_1c3d4bd04b2441c3bea7f6f4d79c08c8~mv2.jpg)
![What is Relative Energy Deficiency in Sport (RED-S) and How Does it Affect Fertility??](https://static.wixstatic.com/media/ebf28a_1c3d4bd04b2441c3bea7f6f4d79c08c8~mv2.jpg/v1/fill/w_474,h_348,fp_0.50_0.50,q_90,enc_auto/ebf28a_1c3d4bd04b2441c3bea7f6f4d79c08c8~mv2.jpg)
- May 14, 2021
- 3 min
What is Relative Energy Deficiency in Sport (RED-S) and How Does it Affect Fertility??
![](https://static.wixstatic.com/media/ebf28a_b2454a31413d44d28bc872acbefa43f7~mv2.jpg/v1/fill/w_250,h_236,al_c,q_30,blur_30,enc_auto/ebf28a_b2454a31413d44d28bc872acbefa43f7~mv2.jpg)
![What’s Cookin’ Wednesday – Spinach Cream Pasta](https://static.wixstatic.com/media/ebf28a_b2454a31413d44d28bc872acbefa43f7~mv2.jpg/v1/fill/w_474,h_447,fp_0.50_0.50,q_90,enc_auto/ebf28a_b2454a31413d44d28bc872acbefa43f7~mv2.jpg)
- May 12, 2021
- 1 min
What’s Cookin’ Wednesday – Spinach Cream Pasta
![](https://static.wixstatic.com/media/ebf28a_84809f00404f4a9cb87ba63ba1dc17ed~mv2.jpg/v1/fill/w_225,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_84809f00404f4a9cb87ba63ba1dc17ed~mv2.jpg)
![Our Sunday Routine – How to Get Prepared for the Week](https://static.wixstatic.com/media/ebf28a_84809f00404f4a9cb87ba63ba1dc17ed~mv2.jpg/v1/fill/w_474,h_526,fp_0.50_0.50,q_90,enc_auto/ebf28a_84809f00404f4a9cb87ba63ba1dc17ed~mv2.jpg)
- May 7, 2021
- 2 min
Our Sunday Routine – How to Get Prepared for the Week
![](https://static.wixstatic.com/media/ebf28a_a342ad6e3dd04b728e9ce2f46c046458~mv2.jpg/v1/fill/w_135,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_a342ad6e3dd04b728e9ce2f46c046458~mv2.jpg)
![Exercising During Pregnancy – Myths & Facts](https://static.wixstatic.com/media/ebf28a_a342ad6e3dd04b728e9ce2f46c046458~mv2.jpg/v1/fill/w_474,h_878,fp_0.50_0.50,q_90,enc_auto/ebf28a_a342ad6e3dd04b728e9ce2f46c046458~mv2.jpg)
- Apr 30, 2021
- 3 min
Exercising During Pregnancy – Myths & Facts
![What’s Cookin’ Wednesday – Homemade Protein Bars](https://static.wixstatic.com/media/ebf28a_6ea75e28b30542c299d7432dcb69e9da~mv2.png/v1/fill/w_474,h_632,fp_0.50_0.50,q_95,enc_auto/ebf28a_6ea75e28b30542c299d7432dcb69e9da~mv2.png)
- Apr 28, 2021
- 1 min
What’s Cookin’ Wednesday – Homemade Protein Bars
![](https://static.wixstatic.com/media/ebf28a_fb66e8556193485f8ce41ee17c91872f~mv2.jpg/v1/fill/w_200,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_fb66e8556193485f8ce41ee17c91872f~mv2.jpg)
![1st Trimester Core Workout](https://static.wixstatic.com/media/ebf28a_fb66e8556193485f8ce41ee17c91872f~mv2.jpg/v1/fill/w_474,h_592,fp_0.50_0.50,q_90,enc_auto/ebf28a_fb66e8556193485f8ce41ee17c91872f~mv2.jpg)
- Apr 23, 2021
- 3 min
1st Trimester Core Workout
![](https://static.wixstatic.com/media/ebf28a_2c83fdc53f1c47fab45cc5b821974701~mv2.jpg/v1/fill/w_191,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_2c83fdc53f1c47fab45cc5b821974701~mv2.jpg)
![Why We Switched to Plant Based Eating](https://static.wixstatic.com/media/ebf28a_2c83fdc53f1c47fab45cc5b821974701~mv2.jpg/v1/fill/w_474,h_620,fp_0.50_0.50,q_90,enc_auto/ebf28a_2c83fdc53f1c47fab45cc5b821974701~mv2.jpg)
- Apr 9, 2021
- 3 min
Why We Switched to Plant Based Eating
![](https://static.wixstatic.com/media/ebf28a_cfaecb51c5d4411683ad23705aba713c~mv2.jpg/v1/fill/w_141,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_cfaecb51c5d4411683ad23705aba713c~mv2.jpg)
![Healthy High Protein Snack Options](https://static.wixstatic.com/media/ebf28a_cfaecb51c5d4411683ad23705aba713c~mv2.jpg/v1/fill/w_474,h_842,fp_0.50_0.50,q_90,enc_auto/ebf28a_cfaecb51c5d4411683ad23705aba713c~mv2.jpg)
- Apr 2, 2021
- 1 min
Healthy High Protein Snack Options
![](https://static.wixstatic.com/media/ebf28a_dad75b93a4594b7f99b32e227dce9929~mv2.jpg/v1/fill/w_250,h_215,al_c,q_30,blur_30,enc_auto/ebf28a_dad75b93a4594b7f99b32e227dce9929~mv2.jpg)
![Safe Exercises During 1st Trimester](https://static.wixstatic.com/media/ebf28a_dad75b93a4594b7f99b32e227dce9929~mv2.jpg/v1/fill/w_474,h_408,fp_0.50_0.50,q_90,enc_auto/ebf28a_dad75b93a4594b7f99b32e227dce9929~mv2.jpg)
- Mar 26, 2021
- 3 min
Safe Exercises During 1st Trimester
![](https://static.wixstatic.com/media/ebf28a_69328405b9ea45e4a6b859043406558a~mv2.jpeg/v1/fill/w_250,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_69328405b9ea45e4a6b859043406558a~mv2.jpeg)
![Our Journey Through the 1st Trimester (Part 2)](https://static.wixstatic.com/media/ebf28a_69328405b9ea45e4a6b859043406558a~mv2.jpeg/v1/fill/w_474,h_474,fp_0.50_0.50,q_90,enc_auto/ebf28a_69328405b9ea45e4a6b859043406558a~mv2.jpeg)
- Mar 19, 2021
- 6 min
Our Journey Through the 1st Trimester (Part 2)
![](https://static.wixstatic.com/media/ebf28a_26a3e5b0824f4bd69e8bf02b5bcb2ae9~mv2.jpeg/v1/fill/w_188,h_250,al_c,q_30,blur_30,enc_auto/ebf28a_26a3e5b0824f4bd69e8bf02b5bcb2ae9~mv2.jpeg)
![Best Glute Exercises](https://static.wixstatic.com/media/ebf28a_26a3e5b0824f4bd69e8bf02b5bcb2ae9~mv2.jpeg/v1/fill/w_474,h_631,fp_0.50_0.50,q_90,enc_auto/ebf28a_26a3e5b0824f4bd69e8bf02b5bcb2ae9~mv2.jpeg)
- Mar 5, 2021
- 3 min
Best Glute Exercises