Big Faith
top of page
MY LIFE. MY BLOG
Search
Oh what a difference a year makes. One year ago today we found out we were expecting our rainbow baby. After going through a 14 week long...
- Oct 15, 2021
- 2 min
My Prenatal Fitness Routine
Obviously, if you’ve followed me for any period of time you know how passionate I am about health and fitness. If you haven’t had a...
- Oct 8, 2021
- 6 min
How to Prep for a Natural Birth
I am super excited to talk about this subject as it’s something that I spent a lot of time researching and reading about throughout my...
- Jul 9, 2021
- 2 min
Activities of Daily Living to Practice Throughout Pregnancy
There are so many tasks that we do every single day that will only getting harder throughout pregnancy and even postpartum. But they...
- Jul 2, 2021
- 4 min
“Oh Baby Boxes” Review + Reveal
I am SO excited to get to share with you all about this company that is doing great things for mamas! Oh Baby Boxes is a monthly...
- Jun 25, 2021
- 3 min
Establishing and Sticking to a Workout Routine
I’ve been doing the same workout programs and nutrition plan every day for 4 years now. Some of you are going to think that sounds...
- Jun 18, 2021
- 2 min
What’s the Deal with Leg Cramps & Pregnancy??
One of the things that has been keeping me up at night besides little baby boys’ kicks has been leg cramps. They come on suddenly and...
- Jun 10, 2021
- 2 min
What is Diastasis Recti?
Today I want to address a common concern that women have during pregnancy and give some insight into it! Diastasis rectus abdominis (DRA)...
- Jun 4, 2021
- 2 min
Nutrition – What I Eat in a Day
When it comes to health and fitness goals, nutrition is by far the hardest for people to get down. I’ve learned first-hand that working...
- May 28, 2021
- 4 min
How To Alleviate Back Pain During Pregnancy at Home
Low back pain during pregnancy affects approximately 60-70% of expecting mothers. Pregnancy related back pain can be located anywhere...
- May 21, 2021
- 3 min
Common Exercise Regressions During Pregnancy
In a previous post I addressed myths and facts about exercising during pregnancy (check it out here) and about how important it is to...
- May 14, 2021
- 3 min
What is Relative Energy Deficiency in Sport (RED-S) and How Does it Affect Fertility??
I am SO excited that my CEU (continuing education course) on pre and postnatal care has officially started! I know I’m a pediatric...
- Apr 30, 2021
- 3 min
Exercising During Pregnancy – Myths & Facts
There is so much information out there on what’s safe vs not during pregnancy it can be overwhelming. On top of just trying to survive...
- Apr 23, 2021
- 3 min
1st Trimester Core Workout
I briefly touched on safe workouts during T1 in a previous post (linked here), but today I wanted to dive a little deeper into safe core...
- Apr 16, 2021
- 3 min
Weird Pregnancy Symptoms
Symptoms like fatigue, nausea, back and joint pain, constant peeing and hunger, and being “emotional” (both good and bad) are all...
- Apr 9, 2021
- 3 min
Why We Switched to Plant Based Eating
We’ve been doing a predominantly plant-based meal plan since February 2020. We still occasionally eat meat (more so now that I’m...
- Mar 26, 2021
- 3 min
Safe Exercises During 1st Trimester
Exercise during first trimester tends to be challenging for most. Whether it’s battling morning sickness and nausea or just the sheer...
- Mar 19, 2021
- 6 min
Our Journey Through the 1st Trimester (Part 2)
The many emotions of a pregnant mama. Pregnancy is hard emotionally, physically, and mentally whether this is your first or maybe a...
- Mar 12, 2021
- 6 min
Our Journey Through the 1st Trimester (Part 1)
Now that the cat is FINALLY out of the bag, I can share what my experiences have been over the last 13 weeks. I say 13 weeks, but in...
bottom of page