Nutrition – What I Eat in a Day
When it comes to health and fitness goals, nutrition is by far the hardest for people to get down. I’ve learned first-hand that working...
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Jun 1, 20212 min read
Testament Tuesday – God’s Will
God’s will for our lives is both easy to find yet hard to discern. It can sometimes be seen immediately, or it may take years (if ever)...
May 28, 20214 min read
How To Alleviate Back Pain During Pregnancy at Home
Low back pain during pregnancy affects approximately 60-70% of expecting mothers. Pregnancy related back pain can be located anywhere...
May 25, 20212 min read
Testament Tuesday – God Loves You
Love is one of the most powerful human emotions. We will go through great lengths to express our love for one another and will do almost...
May 21, 20213 min read
Common Exercise Regressions During Pregnancy
In a previous post I addressed myths and facts about exercising during pregnancy (check it out here) and about how important it is to...
May 18, 20212 min read
Testament Tuesday – Know God Better
Do you sometimes feel like God is nowhere to be found in your life? Like He somehow abandoned you during your time of need. Sometimes it...
May 14, 20213 min read
What is Relative Energy Deficiency in Sport (RED-S) and How Does it Affect Fertility??
I am SO excited that my CEU (continuing education course) on pre and postnatal care has officially started! I know I’m a pediatric...
May 12, 20211 min read
What’s Cookin’ Wednesday – Spinach Cream Pasta
This was one that I found, made some modifications to it, and was so shocked with how it turned out! Super simple and quick dinner that’s...
May 11, 20212 min read
Testament Tuesday -- The Nature of God
Who is God? People have been asking this question for ages. Many wonder if He’s really out there, if He truly made the world and...
May 7, 20212 min read
Our Sunday Routine – How to Get Prepared for the Week
Our Sunday’s look pretty much the same every week even if we travel. Why? Because they are 100% what makes us have a smooth transition...
May 4, 20213 min read
Testament Tuesday – In the Nest
The other morning I heard this odd rattling sound on our front door. I opened it up only to discover that birds had been trying to take...
Apr 30, 20213 min read
Exercising During Pregnancy – Myths & Facts
There is so much information out there on what’s safe vs not during pregnancy it can be overwhelming. On top of just trying to survive...
Apr 28, 20211 min read
What’s Cookin’ Wednesday – Homemade Protein Bars
I’ve been trying to incorporate more protein into my diet to help support the growth of baby boy. Being plant-based it’s been challenging...
Apr 27, 20213 min read
Testament Tuesday – The Greatest Comeback
We all love a great comeback am I right? When your favorite sports team is trailing and then all of a sudden then come back and get the...
Apr 23, 20213 min read
1st Trimester Core Workout
I briefly touched on safe workouts during T1 in a previous post (linked here), but today I wanted to dive a little deeper into safe core...
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